Michelle Paterson, Nutritional Therapist

BA (Hons), PGDip (Psych), PGDip (NT), mBANT, mCNHC

michelle@transitionnutrition.co.uk

 

07419 171943

 

Nutritional Therapy in Essex, Suffolk & Online (Based in Colchester)

Services I Provide

There are a variety of options available depending on your aims and current health situation. I would encourage you to book a free introductory consultation session in the first instance so that I can advise on the most suitable option for you. Prices are available on request.

1. 15 mins Free Taster Consultation

(Face-to-face, by telephone or skype)
The purpose of the session is to discuss what you are hoping to achieve so I can advise whether Nutritional Therapy may be suitable for your needs. I can also tell you more about Nutritional Therapy and the services I provide.

2. Healthy Living ‘MOT’

(Face-to-face appointment only)
This option is primarily for people without significant health conditions who wish to improve their health & vitality and enhance prevention.
This option includes:

  • 30 mins initial appointment to discuss food diary and health concerns
  • Immunity screening test
  • Full bespoke nutritional analysis from your food diary identifying:
    • Recommended & actual* intake of macronutrients (carbs, fat, protein, fibre, fluids)
    • Recommended & actual* intake of vitamins and minerals
  • Comprehensive report and personalised recommendations

There is also the option of adding a Supplement Review to consider the suitability of your current supplement regime.
*Estimated based on your food diary

3. Food Intolerance Testing

(Initial assessment face-to-face only)
This option is for people who are experiencing symptoms such as IBS, migraine or skin conditions and wish to test if they are intolerant to 46+ different foods. Following testing, advice will be given on next steps appropriate to your results.

  • 2 appointments are required
  • The first (around 20mins) to take the test (a fingerprick blood sample is required)
  • The second (around 30mins) to discuss results and recommendations

4. Full comprehensive assessment & Consultation package

(Initial assessment face-to-face only)

This option is for people who require an in-depth and comprehensive approach to their health concerns.

This package includes:

  • Comprehensive initial assessment appointment (up to 1.5 hours) including aims, in-depth case history and life mapping
  • Feedback & action planning appointment (30 mins)
  • FREE follow-up session (30mins), usually around a month later to consider progress, tweaking of plan and next steps
  • Full nutritional analysis and supplement review as described above (Health ‘MOT’)

Following your full comprehensive assessment and consultation package, further continuation packages are available in addition to a range of functional testing options. Please ask for details.

Services I Provide

There are a variety of options available depending on your aims and current health situation. I would encourage you to book a free introductory consultation session in the first instance so that I can advise on the most suitable option for you. Prices are available on request.

2. Healthy Living ‘MOT’

(Face-to-face appointment only)
This option is primarily for people without significant health conditions who wish to improve their health & vitality and enhance prevention.
This option includes:

  • 30 mins initial appointment to discuss food diary and health concerns
  • Immunity screening test
  • Full bespoke nutritional analysis from your food diary identifying:
    • Recommended & actual* intake of macronutrients (carbs, fat, protein, fibre, fluids)
    • Recommended & actual* intake of vitamins and minerals
  • Comprehensive report and personalised recommendations

There is also the option of adding a Supplement Review to consider the suitability of your current supplement regime.
*Estimated based on your food diary

4. Full comprehensive assessment & Consultation package

(Initial assessment face-to-face only)

1. 15 mins Free Taster Consultation

(Face-to-face, by telephone or skype)
The purpose of the session is to discuss what you are hoping to achieve so I can advise whether Nutritional Therapy may be suitable for your needs. I can also tell you more about Nutritional Therapy and the services I provide.

3. Food Intolerance Testing

(Initial assessment face-to-face only)
This option is for people who are experiencing symptoms such as IBS, migraine or skin conditions and wish to test if they are intolerant to 46+ different foods. Following testing, advice will be given on next steps appropriate to your results.

  • 2 appointments are required
  • The first (around 20mins) to take the test (a fingerprick blood sample is required)
  • The second (around 30mins) to discuss results and recommendations

This option is for people who require an in-depth and comprehensive approach to their health concerns.

This package includes:

  • Comprehensive initial assessment appointment (up to 1.5 hours) including aims, in-depth case history and life mapping
  • Feedback & action planning appointment (30 mins)
  • FREE follow-up session (30mins), usually around a month later to consider progress, tweaking of plan and next steps
  • Full nutritional analysis and supplement review as described above (Health ‘MOT’)

Following your full comprehensive assessment and consultation package, further continuation packages are available in addition to a range of functional testing options. Please ask for details.

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