Michelle Paterson, Nutritional Therapist

BA (Hons), PGDip (Psych), PGDip (NT), mBANT, mCNHC

michelle@transitionnutrition.co.uk

07419 171943

Nutritional Therapy in Essex, Suffolk & Online (Based in Colchester)

Services I Provide

There are a variety of options available depending on your aims, current health situation and how much support you require.
I may be able to build in a degree of flexibility to your package as the service is bespoke to your requirements.
I would encourage you to book a free introductory consultation session in the first instance so we can meet, have a chat and see if we are a good match.

Free Introductory Consultation (30 mins)

The purpose of the session is to discuss what is happening for you at the moment and what you are hoping to achieve. We can take some time to explore your current thoughts around making changes and get you started with some simple actions.

I can also tell you more about the services I provide and advise you of next steps if I think this may be beneficial to you. I may be able to advise of alternative options to assist with your goals.

This session is free and there is absolutely no obligation for you to do anything further unless you wish.

A limited number of these sessions are made available each month at different venues. Why not book a free session today?
or contact Michelle for more information

Nutrition Tune-ups (50 minutes)

From £79
This option is for you if you are looking for a quick way to learn more about how to support your body with nutrition and lifestyle measures. These sessions are focused on equipping you to understand the important factors that may impact on your symptoms and what you can do about it.

These sessions are themed around particular concerns including eating a well-balanced vegan diet, optimising brain health and mood, supporting your hormones and enhancing your sleep.

These sessions are advertised via events, Facebook and my newsletters and are available to book at certain points during the year. Prices start from £79. For more information, please contact Michelle.

Comprehensive Programmes and Packages (6-8 weeks of support)

From £260
This option is for you if you are looking for a comprehensive programme of in-depth support to manage your health concerns. There are 4 options available depending on your requirements which start from £260 for a 6-week programme.

If you are potentially interested in booking a programme, please book in for a free introductory session to discuss further.

Programmes include the following (dependent on chosen package):

  • Comprehensive assessment (up to 90 minutes) including in-depth case history and life mapping
  • Completely bespoke programme developed by Registered Nutritional Therapist personalised to you/to address your health concerns
  • Personalised ‘Health Action Plans’ and progress monitoring/adaptation of programme as required
  • 6 – 8 week programme including regular appointments (telephone & in-person), and evidence-based nutrition advice, personalised to you
  • Health coaching to assist you to implement the recommendations and address any barriers/difficulties that may be getting in the way of you achieving your goals
  • Provision of relevant and practical health hand-outs, shopping lists and recipes to help you implement your programme
  • Review of existing supplement use and recommendations for supplements if appropriate
  • Consideration of blood test results from your GP from a Functional Medicine perspective
  • Identification of suitable biochemical testing if appropriate and interpretation of results
  • Reasonable E-mail support in-between appointments

Biochemical Testing

Variable cost
Testing can be a really useful tool to help identify more clearly which areas to focus on, alongside other sources of information.  I use and interpret a wide range of tests (e.g. blood, stool, urine, saliva, hair) that can tell us more about how your body is functioning. For example, testing can tell us more about things like your digestive functions, hormones (including sex hormones, thyroid and stress), foods you may be sensitive to or where you may have deficiencies of certain nutrients.

If you are interested in exploring how testing can help you to improve your health, please book an introductory consultation to discuss further.

Corporate Wellness Services (variable cost)

Variable cost
Would you like to have a happier, healthier workforce? My corporate nutrition and lifestyle-based programmes can provide direct and tangible support in implementing your workplace wellbeing strategy.

A variety of flexible options are available from lunchtime talks and workshops to individual nutrition and health coaching sessions. These could be part of an existing prevention programme and/or focused on extending support to employees who have specific health-related issues. I can work with you to design specific sessions to meet the challenges that your business is facing.

The benefits to your workplace include:

  • A more focused, engaged and energetic workforce
  • Improved team morale, productivity and resilience
  • A positive culture where staff feel that their pastoral needs are recognised and addressed
  • Reduced absenteeism, particularly in relation to common issues such as stress, anxiety and menopause-related symptoms

Please contact Michelle to discuss your requirements.

Services I Provide

There are a variety of options available depending on your aims, current health situation and how much support you require.

I may be able to build in a degree of flexibility to your package as the service is bespoke to your requirements.

I would encourage you to book a free introductory consultation session in the first instance so we can meet, have a chat and see if we are a good match.

Nutrition Tune-ups (50 minutes)

From £79
This option is for you if you are looking for a quick way to learn more about how to support your body with nutrition and lifestyle measures. These sessions are focused on equipping you to understand the important factors that may impact on your symptoms and what you can do about it.

These sessions are themed around particular concerns including eating a well-balanced vegan diet, optimising brain health and mood, supporting your hormones and enhancing your sleep.

These sessions are advertised via events, Facebook and my newsletters and are available to book at certain points during the year. Prices start from £79. For more information, please contact Michelle.

Comprehensive Programmes and Packages (6-8 weeks of support)

From £260
This option is for you if you are looking for a comprehensive programme of in-depth support to manage your health concerns. There are 4 options available depending on your requirements which start from £260 for a 6-week programme.

If you are potentially interested in booking a programme, please book in for a free introductory session to discuss further.

Programmes include the following (dependent on chosen package):

  • Comprehensive assessment (up to 90 minutes) including in-depth case history and life mapping
  • Completely bespoke programme developed by Registered Nutritional Therapist personalised to you/to address your health concerns
  • Personalised ‘Health Action Plans’ and progress monitoring/adaptation of programme as required
  • 6 – 8 week programme including regular appointments (telephone & in-person), and evidence-based nutrition advice, personalised to you
  • Health coaching to assist you to implement the recommendations and address any barriers/difficulties that may be getting in the way of you achieving your goals
  • Provision of relevant and practical health hand-outs, shopping lists and recipes to help you implement your programme
  • Review of existing supplement use and recommendations for supplements if appropriate
  • Consideration of blood test results from your GP from a Functional Medicine perspective
  • Identification of suitable biochemical testing if appropriate and interpretation of results
  • Reasonable E-mail support in-between appointments

Free Introductory Consultation
(30 mins)

The purpose of the session is to discuss what is happening for you at the moment and what you are hoping to achieve. We can take some time to explore your current thoughts around making changes and get you started with some simple actions.

I can also tell you more about the services I provide and advise you of next steps if I think this may be beneficial to you. I may be able to advise of alternative options to assist with your goals.

This session is free and there is absolutely no obligation for you to do anything further unless you wish.

A limited number of these sessions are made available each month at different venues. Why not book a free session today? Or contact Michelle for more information.

Biochemical Testing

Variable cost
Testing can be a really useful tool to help identify more clearly which areas to focus on, alongside other sources of information.  I use and interpret a wide range of tests (e.g. blood, stool, urine, saliva, hair) that can tell us more about how your body is functioning. For example, testing can tell us more about things like your digestive functions, hormones (including sex hormones, thyroid and stress), foods you may be sensitive to or where you may have deficiencies of certain nutrients.

If you are interested in exploring how testing can help you to improve your health, please book an introductory consultation to discuss further.

Corporate Wellness Services

Variable Cost
Would you like to have a happier, healthier workforce? My corporate nutrition and lifestyle-based programmes can provide direct and tangible support in implementing your workplace wellbeing strategy. A variety of flexible options are available from lunchtime talks and workshops to individual nutrition and health coaching sessions. These could be part of an existing prevention programme and/or focused on extending support to employees who have specific health-related issues. I can work with you to design specific sessions to meet the challenges that your business is facing. The benefits to your workplace include:

  • A more focused, engaged and energetic workforce
  • Improved team morale, productivity and resilience
  •  A positive culture where staff feel that their pastoral needs are recognised and addressed
  • Reduced absenteeism, particularly in relation to common issues such as stress, anxiety and menopause-related symptoms

Please contact Michelle to discuss your requirements. 

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