Explore – Seed
Explore Sessions – Seed
Nutrition & Health Discovery Sessions + Testing
Explore what’s going on beneath the surface
Perhaps you know you haven’t been feeling quite yourself, but you’re not sure why and you don’t know where to start, in looking for some answers.
You might be struggling with your energy, mood, sleep or gut health, and wondering whether Nutritional Therapy could help.
Seed is designed to help you explore your next steps.
Finding your starting place
Over six weeks, we’ll take a closer look at your current health, diet and lifestyle, alongside a blood test exploring some important markers of metabolic health, thyroid function, iron stores and key nutrients.
Before we meet, you’ll complete a health questionnaire and three-day food diary. During our first session, we’ll talk through your health history, what you’re experiencing now and what you’d most like to improve.
Your blood test is then carried out at a pharmacy. Once your results are back, we’ll meet again to bring all those pieces of information together. I’ll talk you through what we’ve found and you’ll receive a personalised nutrition and lifestyle plan with practical recommendations to start putting into action.
We’ll have a short accountability call around week six to see how you’re getting on, talk through what’s working and help you decide what your next steps could be.
My Seed Sessions gives you a place to start with more insight into your health and a personalised plan for moving forwards.
Your Seed Journey (Fee £350)
Week 1 — Explore
45-minute consultation to explore your health, symptoms, diet and lifestyle.
Week 2–3 — Understand
45-minute results and recommendations session, bringing together your blood test findings and everything we’ve discussed. You’ll receive your personalised nutrition and lifestyle plan.
Week 6 – Take stock
20-minute accountability call to see how you’re getting on and discuss your next steps.
Seed includes: your pre-session health questionnaire and three-day food diary, pharmacy blood test, two 45-minute consultations, personalised nutrition and lifestyle plan, and a 20-minute accountability follow-up.
Ready to explore what could be going on?
Please send me an email via the button below and I’ll be in touch shortly.
What My Clients Say
Testimonials
“Michelle is very good at asking the right questions and gives sound advice based on the answers”