My services
Options for individual support
Because I am passionate about helping my clients get results, I choose to work mainly in programmes rather than one-off sessions. My view is that this is an essential part of properly guiding and supporting you to make the changes needed, at a pace that suits you.
I have a range of flexible options to choose from, depending on the nature and length of support that you require – read on for full details.
It is super-important to me that my clients get the results that they are looking for. Achieving the outcomes that you want is much more likely if you know what to expect at the outset. Please see how I work for more information about this.
Not sure where to start?
If you are unsure about where to start but know you want to take some action now, then why not book my cultivate wellness coaching session? This ‘toe-dipping’ option will support you to identify some initial, practical (baby) steps to support your health & wellbeing, that you can begin to implement now. This session will also provide a helpful taster of what it is like to work with me. Your payment is redeemable against most of my other Transition Nutrition programmes* so it’s win-win!
Options for individual support
There are three different categories of individual services I provide:
- Explore sessions – Nutrition & lifestyle coaching: ‘Cultivate’ and ‘Seed’
- 3 month Foundation-level Nutritional Therapy Programmes: ‘Sprout’ and ‘Flourish’
- 6 month+ Total Transition Programmes: ‘Bloom’.
Payment plans are available for all Programmes. Holidays during your programme can be easily accomodated.
FURTHER DETAILS OF ALL PROGRAMMES & FEES ARE BELOW
Working With Me
We are just like plants really! Stick us in a some good quality soil (a positive environment) and nourish well with the right nutrients and plentiful hydration, depending on our needs. Provide resilience against toxins (support our detoxification and elimination) and other enemies (like stress). And give us a good quantity and quality of rest (yes, plants sleep too!). And just like plants, with a nourishing diet and lifestyle, our mind and body can do their best for us and we can thrive!
I’m not sure where to start…
Explore Sessions – Cultivate & Seed
Not sure what you need or not ready to commit to a longer programme?
My Explore Sessions give you the option of working with me on a short-term basis to get clearer on what’s going on, what you’d like to change and what your next steps could be.
Choose the level of exploration that feels right for you.
You’ll leave with personalised nutrition and lifestyle guidance, coaching support and, most importantly, a clearer idea of what to do next.
A good place to start when you’re not quite sure where to begin.
I’d like to start working on my health…
Foundation Programmes – Sprout & Flourish
Ready to dig a little deeper?
My Foundation Programmes give us 12 weeks to explore your health concerns in more detail and start putting personalised nutrition and lifestyle changes into practice.
Rather than simply focusing on individual symptoms, we’ll look at the bigger picture and explore the different factors that may be contributing to how you’re feeling.
Together, we’ll create a personalised plan that feels realistic for your life with nutritional therapy recommendations alongside basic coaching support to help you turn those recommendations into action.
A supportive starting point for understanding your health and beginning to make meaningful change.
I’d like more comprehensive, longer-term support…
Total Transition Programmes – Bloom
Bloom is my signature six-month programme, giving us the time and space to take a more comprehensive look at your health and work together on the changes that matter to you.
We’ll start with more regular sessions and gradually taper them as you gain knowledge, confidence and momentum (although frequency of our appointments is flexible).
You’ll receive personalised Nutritional Therapy recommendations, alongside regular coaching to help you actually put them into practice. Knowing what to do and finding a way to make it happen in real life are two very different things.
Bloom may be right for you if you’re looking for more comprehensive, ongoing support, particularly if there are several areas of your health you’d like to explore or you know you’ll benefit from having someone alongside you for longer.
Six months. Personalised support. And plenty of space for change to happen at your pace.
*Terms & conditions apply*
How my individual programmes work
Choose a Programme
Prior to choosing a programme, we will have a discussion about what you are looking for and if I can help you, I will explain more about how I work. This will also give us an opportunity to get to know each other a little, so we can decide if we are a good match.