Foundation Programmes

There are 2 options of foundation programmes – ‘Sprout’ and ‘Flourish’

Both programmes offer support over 12 weeks. 

My ‘Sprout’ programme is for those who require less regular input and more time to implement, in between sessions. It includes 5 sessions: an asessment session, feedback session, 2 x follow-up sessions and review session PLUS support as outlined below. Following initial assessment and feedback sessions, follow-up sessions are roughly monthly. 

My ‘Flourish’ programme is for those who require more regular input and and support. It includes 8 sessions: an asessment session, feedback session, 5 x follow-up sessions and review session PLUS support as outlined below. Following initial assessment and feedback sessions, follow-up sessions are roughly fortnightly. 

Each programme includes support as outlined below and reasonable email support between sessions:

• Initial in-depth investigation of your circumstances in the form of a comprehensive assessment session (60-90 minutes) at the outset, including your life mapping, dietary analysis, case history, symptoms, any diagnoses etc. 
• Research time outside of sessions in relation to your specific circumstances
• Review of your existing medication use and identification of any potential safety concerns relating to interactions (with other medications/supplements/nutrients). In addition, potential nutrient deficiencies or side-effects from any existing medication will be explored and helpful actions (where relevant) included in my recommendations.
• Following investigation, feedback session (45 minutes) to share what I think are the key areas to focus on, in order to move you closer to your intended aims and gain the most benefit
• Personalised recommendations (including nutrition and lifestyle actions as relevant) in your own ‘Health Action Plan’, based on what you want to achieve;
• Review of your existing supplement use* and recommendations for supplements (if relevant/appropriate)
• Identification of suitable testing (if appropriate)
• If required, support to choose additional testing, ordering, and making arrangements for chosen testing followed by interpretation of the results
• After your assessment and feedback sessions, follow-up consultation sessions (30 – 45 minutes) which vary by your chosen package. These sessions are used to continue with implementation of your plan, which may include coaching support, monitoring your results, tweaking, making changes, or additional recommendations.
• Provision of practical handouts, recipes, and product information as relevant to your needs.
• End of programme progress & review session (30 minutes)

In addition to the above, my ‘Flourish’ programme also includes:

• Analysis and Interpretation of your recent blood test results from your GP or private clinic, from a functional medical perspective (if relevant/appropriate). Please note, this does not include diagnosis but identification of where there may be systems out of balance or not functioning optimally. 

What happens when your programme ends?

After completing any of my Nutritional Therapy programmes, if you would like further support, you can purchase a further programme (for ongoing support, as outlined above). Alternatively, you have the option of ’Pay-as-you-go’ by purchasing individual sessions. A set of 3 sessions is available at a reduced cost.

You can ‘top up’ with a Nutritional Therapy session or sessions following completing any Nutritional Therapy Programme. A set of 3 sessions is commonly used as a way to regularly review and maintain progress after a programme ends. 

Options:

Single Nutritional Therapy session (30 – 45 minutes) £125 per session via zoom (In person appointments available). You will be asked to provide some brief information by way of an update, prior to each session. The session fee includes preparation prior to the session, consultation time and brief written feedback following your appointment. 

Set of 3 individual Nutritional Therapy Sessions (30 – 45 minutes) £350 for 3 sessions. Details as above. 

• People who want to experience a natural approach to balancing their body and mind;
• People who want to take the first steps to find out more about how to manage their symptoms effectively
• People who want to experience what it is like to work with me before potentially committing to a more in-depth programme
• People who feel capable and able to implement recommendations with minimal support and guidance
• People who have a lower available budget and want to access support over a longer period (with additional ‘top up’ sessions)
• People who want to ‘get their happy back!’