Come back to real, nourishing food with a 7-day whole-food Recharge
Nourish & Reset – Your Autumn Recharge
A 7-Day whole food Recharge to increase energy, balance your mood and help you
say goodbye to the mid afternoon slump
DATES FOR RECHARGE: MON 28th SEPT – SUN 4th OCT
What difference could just 7 days of whole-food eating make to how you feel?
This autumn, give yourself a week to come back to real, nourishing food with delicious seasonal recipes, a simple plan to follow and support every step of the way.
THE 7-DAY AUTUMN WHOLE-FOOD RECHARGE
A nourishing 7-day programme designed to help you put more whole foods on your plate, step away from some of the convenience foods and habits that may have crept in, and discover what your body notices when you do.
No dieting. No calorie counting. No deprivation.
Just delicious, nourishing food – and plenty of it!
We are coming into Autumn, with it’s ‘back to school’ energy in the air,
even if we left long ago.
This time of year has a habit of changing our routines, doesn’t it? Work gets busier, juggling resumes.
The lighter, longer days start disappearing.
We start to spend more time indoors. The jumpers come out. Comfort food starts calling.
Nourishing ourselves can slip down the priority list, when everything else starts ramping up again.
Perhaps you’ve noticed yourself reaching for another coffee to get through the afternoon.
Or something sweet when your energy dips.
A pizza dinner because you’re too tired to think about what to cook.
You just don’t feel quite as energised, motivated or on top of things as you’d like.
You know your eating habits could do with a little TLC.
The usual answer?
Take things away.
Cut this out. Stop eating that. Count this. Restrict that.
But that’s not what the Recharge is about.
This autumn, instead of focusing on what to take away, let’s see what happens when you put more nourishment back in.
✅ More colourful plants.
✅ More satisfying protein.
✅ More fibre and variety.
✅ More home-cooked food.
✅ More delicious seasonal ingredients.
✅ More of the nutrients your body needs from real food.
And perhaps, naturally, a little less room for the ultra-processed foods that can so easily take over when life gets busy.
Think of it as a change of season for your eating habits, too.
Previous attendees of Transition Nutrition Programmes:
Emily
“My husband and I took part in the Winter recharge program. What a benefit it has provided for both of us. It has led to us modifying our eating habits and incorporating this as part of our daily routine. I would highly recommend taking part in this program which has been thoughtfully compiled by Michelle”
⭐⭐⭐⭐⭐
Alison
“I felt really supported throughout the whole 7 days. Michelle shared lots of practical, easy-to-follow tips that made a real difference without feeling overwhelming. The guidance was realistic and fitted into everyday life. The recipes were absolutely delicious – nourishing, satisfying and simple to prepare. If you’re looking for a gentle reset with expert support, this is a fantastic place to start” ⭐⭐⭐⭐⭐
Alison
“I’m grateful for the opportunity to take time to reflect on how I could eat differently without either the course or the food costing the earth”
Louise
Has your eating slipped down the priority
list?
Maybe you’ll recognise some of these…
- You start the day with good intentions, but by mid-afternoon you’re hunting for coffee, biscuits or chocolate to keep you going.
- You know you’d like to cook more from scratch, but deciding what to cook feels like another job.
- You’re so tired by the evening that convenience usually wins.
- You’ve got into the habit of picking at things when you’re stressed, bored or tired.
- You’d like to eat a wider variety of nutritious foods, but you’ve fallen into the same handful of meals every week.
Or perhaps you simply feel as though you’ve lost your mojo and would love a bit of motivation to find it again? Life has a habit of getting in the way of our good intentions. No guilt is necessary.
That’s exactly why I developed this Recharge – to help you to Nourish & Reset.
To take away the overwhelm of what to eat, with a plan, some inspiration and a little support to get you back up and running again.
Meet your 7-Day Autumn Whole-food Recharge:
For 7 days, we’ll make real, nutrient-rich whole food the star of your plate.
I’ll take care of much of the thinking for you.
You’ll have your meal plan, shopping list, recipes and guidance ready to go,
plus me and your fellow Rechargers alongside you for support and motivation.
Your job?
Shop. Cook. Eat. Enjoy. And notice how you feel.
This isn’t about achieving seven days of dietary perfection.
It’s about experiencing a different way of eating and discovering which foods, recipes and habits you might actually want to keep.
What could you discover in just seven days?
I deliberately call this a Recharge rather than a diet.
The aim isn’t weight loss, restriction or trying to make your body smaller.
It’s about giving yourself a short, supported period in which to prioritise nourishment and become more aware of how your everyday food choices fit with how you feel.
Over your 7 days, you’ll have the opportunity to:
Take the decision-making out of eating well
No staring into the fridge at 6pm wondering what on earth to make. You’ll have a plan, recipes and shopping list to make the week easier.
Build more nourishing, satisfying meals
You’ll see how protein, fibre, colourful plants and whole-food ingredients can come together on an everyday plate, that doesn’t take all day to cook.
Rediscover your cooking mojo
You’ll get plenty of inspiration for turning real ingredients into food you’ll actually want to eat. You don’t need to have the skills of a Masterchef contestant to make it work.
PLUS:
Tune in to your energy and wellbeing
You’ll record your own health and energy scores before and after the Recharge, giving you the opportunity to notice what you experience.
Understand more about the food on your plate
I’m a Nutritional Therapist, so I won’t simply tell you what to eat. I’ll help you understand some of the thinking behind it.
Find things worth taking beyond Day 7
This isn’t about eating “perfectly” for a week and then going straight back to where you started.
If you finish with three new favourite recipes, a better breakfast, a few new habits and more confidence around nourishing yourself, that’s something you can take into everyday life.
It’s always about progress, not perfection.
Everything you need for your seven-day Recharge
When you join, you’ll receive:
Your 7-Day Autumn Meal Plan
Seven days mapped out for you, so you can spend less time wondering what to eat and more time enjoying it. Includes itinary, Recharge Guidelines and mindful eating checklist.
Delicious Whole-Food Recipes
Seasonal, colourful recipes designed to make nourishing food something to look forward to.
Your Shopping List
Because nobody wants to discover halfway through cooking that the one ingredient they need is still sitting on a supermarket shelf.
Preparation & Guidance
I’ll help you get ready before we begin so Day 1 doesn’t arrive with you wondering what you’re supposed to be doing.
Energy & Blood Sugar Check-In & Review
You’ll score how you’re feeling before and after the programme so you can reflect on your own experience. I’ll also give you personalised feedback on your scores.
Support With Me
7 days of access to me and my brain for support and questions via a temporary WhatsApp group to give you 100% accountability and keep you on track!
By the end of the Recharge, you’ll have everything you need to be able to take back control of your energy, your wellbeing and feel more resilient to manage anything life throws at you!
Hello, I’m Michelle, a Registered Nutritional
Therapist and Health Coach and founder of
Transition Nutrition.
There’s something I want you to know about my approach to nutrition.
I don’t believe eating well should take over your life.
I’m interested in helping people understand their bodies, make informed choices and find ways of nourishing themselves that work in the real world.
Because knowing what you “should” eat isn’t particularly useful if it’s too complicated, restrictive or joyless to actually do.
That’s one of the reasons I enjoy running the Whole Food Recharge.
Sometimes we just need an opportunity to put what we know into practice and get into action.
It can make all the difference to how we feel.
Frequently Asked Questions
How do I know this programme is right for me?
This programme is for you if you want to recharge your body and mind, improve your energy and mood AND reset your eating habits this autumn. If you want some accountability and expert guidance from a registered Nutritional therapist and Health Coach, you are in the right place. This is also for you if you want a simple, low commitment approach to avoid overwhelm.
Will this programme be the right level for me?
If you rarely cook from scratch, then this programme may be a significant challenge for you. If you don’t have many basic ingredients at home (like herbs and spices, olive oil) then the shopping list and budget required will be more extensive.
However, everyone has a different starting point. This programme is a great springboard to get you into (or back into) prepping whole food, planning and cooking. It is not about perfection but about making progress. You may choose to follow the programme precisely or just use it to help you get back into cooking and eating in a way that supports your health.
Similarly, even if you are already a competent home cook, you will find some great new recipes, information and accountability to support your health.
What is the cost of this programme?
The standard programme cost is £57. Alternatively for best value, grab a friend or partner – 2 places for £87.
Can I join with a friend?
Yes absolutely – the more the merrier! If you join with a friend, you can also sign up for my special price at any time up until closing date. The price is £87 for 2 places.
What date do I need to sign up by?
Final date for sign up is Midnight on Tues 22nd Sept.
Do I get any 1:1 support from you?
No 1:1 support is included during the 7 days. There is a private Whatsapp group with direct access to me, where you can ask questions and get support with anything you are stuck on during the 7 days, as well as connect with the other participants on the programme. If you feel you need extra support this can be arranged at an additional cost.
I do however provide you with personalised feedback on your Health & Blood Sugar scores (completed before and after the Recharge)
Are supplements included in this programme?
No. Supplements are not included in this programme as each person is different and requires an individual approach to supplements.
Do I have to access the programme information at a specific time?
The programme takes place during a specific 7 days – next programme dates are Mon 28th Sept – Sun 4th Oct. Full information will be sent out by email on the Wednesday (23rd Sept) before the programme starts, to enable you time to prepare.
During the 7 days of the programme, you can access the Whatsapp group at any time for information. I will be available in the group on a daily basis. There is no ‘live’ element of the programme that you need to attend, to allow for flexibility.
Can this programme accomodate my allergy?
Depending on your allergy, this may be possible. Please contact michelle@transitionnutrition.co.uk to discuss further
I am vegetarian, will this plan work for me?
Yes! For each meal, there is a vegetarian option. You could also adapt the programme to be a vegan meal plan fairly easily, but the menu is not fully plant-based. It does include eggs and dairy (although you could choose dairy-free alternative products). If you have any further questions about this, please contact michelle@transitionnutrition.co.uk
What happens after the programme finishes?
There will be opportunities to join the next Recharge Programme and you will also be invited to work with me, should you wish to continue with further support.
For any other questions, please contact me: michelle@transitionnutrition.co.uk
Book Now
Price £57 or £87 for 2 people – Sign up closes at midnight on Tues 22nd Sept