I am Michelle, a BANT and CNHC registered Nutritional Therapist. I work with individuals who are struggling through their busy lives, trying to do their best despite feeling unwell. Commonly, my clients complain they are lacking energy, feeling like their hormones are ‘out of control’, experiencing digestive symptoms and feeling low or anxious. I support people to make changes using diet, supplements and lifestyle interventions to bring the body back into balance with the aim of optimising health.
Michelle Paterson, Nutritional Therapist
BA (Hons), PGDip (Psych), PGDip (NT), mBANT, mCNHC
‘As someone who doesn’t eat meat, and who was worried about ‘middle-aged spread’, I wanted to understand what I needed to eat to keep healthy, to control my weight and to support my eye health (I have started to develop macular degeneration).I have also found it difficult to eat well as I lead a very mobile lifestyle and am constantly travelling around the country for work and pleasure.
I found Michelle to be thorough in assessing my diet and thinking through what needed to change, careful to explain in a practical way what I could do to eat better (even when mobile), and conscientious in auditing my progress. I love using use the range of breakfast recipes that Michelle designed for me, breakfast now being perhaps my favourite meal. And she’s a lovely person too, with whom it’s been a pleasure to work.’
A.S. aged 52, Cambridge
Having suffered a low mood for years, I was astounded to learn that certain foods that I had been eating daily may be reacting to the medication I was taking and might contribute to reversing the positive effects of the medication. I can honestly say that now I have eliminated these foods from my diet I feel so much better!
I am more conscious now of what I am preparing, using more colours in my diet makes the food I eat look more exciting and taste better. Michelle makes you feel very comfortable in talking about your health, and her suggestions have helped me to gain greater control over my health and mood.I would 100% recommend seeing Michelle for nutritional advice and support. It was time so well spent.’
V.L. aged 45, Colchester
B.G. aged 62, Ipswich
C.Y. aged 56, Colchester
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