‘Deep Dive’ Programmes

These are entry-level programmes that are focused on specific common complaints that you may be struggling with, that have clear links with negatively impacting on your mood.

The aim of these programmes is to enable you to make some clear progress towards your goals. This may however, be variable depending on your starting point and individual results.

Programmes and packages do not include the cost of biochemical testing or supplements except where indicated. If these are recommended, the cost will be discussed with you and their purchase is optional.

Each programme includes:

6 weeks of support consisting of 3 sessions – Information gathering; personalised recommendations (including nutrition and lifestyle) based on what you want to achieve; and an end of programme progress & review session

Reasonable e-mail support between sessions

Investigation of brief case history, current situation, symptoms and medications

Identification of suitable testing (if appropriate), and if required arranging testing and interpretation of the results

Review of your existing medication use and identification of any concerns relating to interaction (with other medications / supplements / nutrients)

Review of your existing supplement use and recommendations for supplements (if relevant/appropriate)

Provision of relevant and practical handouts, shopping lists and recipes

Book Hormone Harmony Deep Dive Programme

People who may benefit from this programme are those experiencing hormonal-type symptoms such as missing, irregular, heavy or painful periods; PMS/PMDD; cyclical headaches; poor skin/hair/nails; low libido; suspected perimenopause or menopause symptoms;

Optional testing that may be suitable alongside this programme include:

  • Hormone Balance Test  (Dutch)
  • Full Thyroid Test
  • Oestrogen Balance/Thyroid Balance/Deoxification (DNA Tests)

 

Transition Nutrition Hormone Harmony Deep Dive Programme
Transition Nutrition Sleep And Energise Deep Dive Programme

Book Sleep & Energise Deep Dive Programme

People who may benefit from this programme are those experiencing difficulty getting to sleep, staying asleep or early waking; lack of morning energy or all-day energy; energy slumps or difficulty concentrating; pre-diabetes diagnosis; suspected or confirmed thyroid issues;

Optional testing that may be suitable alongside this programme include:

  • Adrenal Function Test
  • Full Thyroid Test
  • Nutrient Core/Nervous System/Thyroid Balance Report (DNA Tests)

 

Book Belly Be Well Deep Dive Programme

People who may benefit from this programme are those experiencing digestive symptoms such as reflux, bloating, gas, constipation and/or diarrhoea; people with a diagnosis of IBS; suspected reactions to foods;

Optional testing that may be suitable alongside this programme include:

  • Comprehensive Stool Test
  • Food Sensitivity Testing (also known as Food intolerance testing)
  • Coeliac Screen

 

Transition Nutrition Belly Be Well Deep Dive Programme
Transition Nutrition Maximise Your Mood Deep Dive Programme

Book Maximise Your Mood Deep Dive Programme

People who may benefit from this programme are those experiencing low mood, mood swings, mild to moderate depression and/or anxiety;

Optional testing that may be suitable alongside this programme include:

  • Organic Acids
  • Nervous System (DNA Test)
  • Comprehensive Stool Test

 

‘I wanted to send you these few lines to thank you for working with me on my nutrition programme.  I have enjoyed learning and you are an extremely dedicated and patient teacher. I have managed to implement a number of the changes we discussed and I am already feeling less tired and fatigued.  Thank you for sharing your knowledge.’

CY, Aged 56, Colchester

 

Suitability

Who are Deep Dive programmes most suitable for?
  • People who want to experience a natural approach to balancing their body and mind;
  • People who want to take the first steps to find out more about how to manage their symptoms effectively
  • People who want to experience what it is like to work with me before potentially committing to a more in-depth package
  • People who want to experience an in-depth focus on a specific area of concern (clearly there will be some overlap as many symptoms are linked)
  • People who are feel capable and able to implement recommendations with minimal support and guidance
  • People who have a lower available budget
  • People who want to ‘get their happy back!’
Who are Deep Dive programmes not suitable for?
  • People who have received complex diagnoses, such as Inflammatory Bowel Disease (IBD), Poly Cystic Ovary Syndrome (PCOS)
  • People who have a complex medical history, multiple diagnosed conditions and/or medications
  • People who need lots of additional support and coaching to implement recommendations
  • Women who are pregnant or actively trying to conceive

In these sorts of situations, my Total Transition Packages would likely be suitable.

There may be other situations where working together will not be possible. For example, anyone who has outstanding ‘red flag’ symptoms that have not been checked by a medical professional or anyone with a current eating disorder. Please contact me to discuss further.

If you are unsure of which programme or package to book, then please book in for a free Wellness KICKSTART session to discuss further what you are looking for

Let's Work Together!

Now is YOUR time to thrive.

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Get your happy back!

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Download my free 'Healthy Happy Hormones' guide and start your journey back to happy.

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