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Should I set new year’s resolutions for 2024?
It's around now we start thinking about new year's resolutions. We all know the drill. We manage to battle our way through the stressful lead-up to Christmas. Finishing work - tick; Shopping frenzy (followed by wrapping frenzy) - tick; Cleaning - tick; Then cooking...
Why I became a Nutritional Therapist, not Amy Winehouse
When I was younger, I had no idea there was even such a profession as a Nutritional Therapist! In my teens, twenties, and (some of my) thirties, I worked and partied hard, as the cliché goes. Not as hard as Amy, but pretty hard all the same. I loved music - the louder...
Get better sleep naturally
Now, you may be thinking, what on earth has what I eat got to do with how I sleep? Can a Nutritional Therapist really help? You may be surprised to learn that actually, yes! The food you eat, among other factors, can be a really important part of your strategy to help...