Individual Programmes and Packages

Programmes and Packages

Because I am passionate about helping my clients get results, I choose to work in programmes and packages rather than one-off sessions. My view is that this is an essential part of properly guiding and supporting you to make the changes needed, at a pace that suits you.

“Deep Dive” Programmes

These are entry-level programmes that are focused on specific common complaints that you may be struggling with, that have clear links with negatively impacting on your mood.

The aim of these programmes is to enable you to make some clear progress towards your goals. This may however, be variable depending on your starting point and individual results.

Investment:

£220

More Details

Each programme includes:

  • 6 weeks of support consisting of 3 sessions – Information gathering; personalised recommendations (including nutrition and lifestyle) based on what you want to achieve; and an end of programme progress & review session
  • Reasonable e-mail support between sessions
  • Investigation of brief case history, current situation, symptoms and medications
  • Identification of suitable testing (if appropriate), and if required arranging testing and interpretation of the results
  • Review of your existing medication use and identification of any concerns relating to interaction (with other medications/supplements/nutrients)
  • Review of your existing supplement use and recommendations for supplements (if relevant/appropriate)
  • Provision of relevant and practical handouts, shopping lists and recipes

Total Transition Packages

My signature packages are designed to provide comprehensive analysis, recommendations and coaching support over a longer time-frame, to boost your implementation success and maximise outcomes. We will explore all factors related to your health and wellbeing in depth.

The aim of these packages is to enable you to make significant progress towards your goals. This may however, be variable depending on your starting point and individual results.

Packages start at:

£350

More Details
  • 12 weeks of support consisting of monthly, fortnightly or weekly contact – to include Information gathering; development of your Total Transition Plan and end of programme review
  • Regular progress monitoring and adaptation of actions as required in response to new information
  • Use of coaching approach and techniques to assist you in implementation success by exploring barriers, enhancing motivation and providing accountability framework
  • Reasonable e-mail support between sessions
  • Investigation of in-depth case history, current situation, symptoms and medications
  • Evaluation of blood test results from your GP from a Functional Medicine perspective
  • Identification of suitable testing (if appropriate), and if required arranging testing and interpretation of the results
  • Review of your existing medication use and identification of any concerns relating to interaction (with other medications/nutrients or foods)
  • Review of your existing supplement use and recommendations for supplements (if relevant/appropriate)
  • Provision of relevant and practical handouts, shopping lists and recipes

Programmes and packages do not include the cost of biochemical testing or supplements except where indicated. If these are recommended, the cost will be discussed with you and their purchase is optional.

Let's Work Together!

Now is YOUR time to thrive.

Take the first step and book your free Wellness KICKSTART session now!

Get your happy back!

Discover how upgrading your nutrition and lifestyle can help you to balance your hormones, boost your mood and feel happier in your own skin.

Download my free 'Healthy Happy Hormones' guide and start your journey back to happy.

Get instant access by submitting your name and email here. 

You have successfully subscribed. Your free guide should arrive in your inbox in the next few minutes. Be sure to check your junk folder just in case you need to rescue this precious guide and avert disaster! ; ) Please add my e-mail address to your contacts so you can avoid missing important future info & offers.