by Michelle Paterson | Oct 23, 2025 | Blog, Comfort Food, Healthy Dinner Ideas, Recipes, Seasonal Eating
With the nights drawing in, salads just aren’t cutting it any more. In the darker months, we want nourishing, warming foods, our own personal ‘central heating’ to help us feel better. Check out this tasty tagine recipe, perfect for a spicy supper, in...
by Michelle Paterson | Oct 18, 2025 | Blog, Hormones, Nutritional Supplements, Perimenopause Support, Personalised Nutrition, Women’s Health
For many women, perimenopause is a natural transition, but that doesn’t mean it always feels easy. This time of life can bring an intense mix of symptoms including disrupted sleep, anxiety, joint pain, weight gain, hot flushes, low mood and more. As a Nutritional...
by Michelle Paterson | Oct 10, 2025 | Blog, Digestive Wellness, Gut Health, Nutritional Therapy, Skin & Hair Health, Women’s Health
We’re bombarded with messages about what we should be taking.Vitamin D for immunity. Magnesium for sleep. Collagen for skin. Probiotics for digestion. And yet, despite all the bottles and blister packs lining kitchen cupboards… so many people taking supplements still...
by Michelle Paterson | Sep 25, 2025 | Blog, Cortisol Balance, Holistic Nutrition, Hormones, Meal Planning, Stress Management
“I eat pretty well, so why am I still exhausted, anxious and craving sugar?” You are not alone in this thought. Many of my clients at Transition Nutrition are purpose-driven adults aged 40 and over who have spent decades being busy, brilliant, and holding everything...
by Michelle Paterson | Sep 18, 2025 | Blog, Digestive Wellness, Gut Health, Nutritional Myths, Skin & Hair Health, Women’s Health
Serious point, do you know what happens when you take a collagen supplement? Time for a bit of biochemistry! (🥱 but important!) All protein is made up of chains of amino acids, which are basically smaller molecules that connect together. Collagen supplements (and...
