by Michelle Paterson | Sep 25, 2025 | Blog, Cortisol Balance, Holistic Nutrition, Hormones, Meal Planning, Stress Management
“I eat pretty well, so why am I still exhausted, anxious and craving sugar?” You are not alone in this thought. Many of my clients at Transition Nutrition are purpose-driven adults aged 40 and over who have spent decades being busy, brilliant, and holding everything...
by Michelle Paterson | Sep 18, 2025 | Blog, Digestive Wellness, Gut Health, Nutritional Myths, Skin & Hair Health, Women’s Health
Serious point, do you know what happens when you take a collagen supplement? Time for a bit of biochemistry! (🥱 but important!) All protein is made up of chains of amino acids, which are basically smaller molecules that connect together. Collagen supplements (and...
by Michelle Paterson | Sep 11, 2025 | Blog, Energy, Gut Health, Holistic Nutrition, Natural Wellness, Nutritional Therapy, Women’s Health
While the topic of protein has always been a key focus in my work, lately, everywhere I look, someone is talking about how important it is that you are getting enough. From nutrition influencers packing protein powders into smoothies and recipes, and a huge array of...
by Michelle Paterson | Sep 4, 2025 | Blog, Energy & Mood, Immune Support, Nutritional Therapy, Testing, Women’s Health
September always brings a whisper of new beginnings. The shift in light, the cooler mornings, the steady rhythm of routine returning. But as the pace picks up, many of us are left wondering, why do I still feel so flat? If you’re navigating tiredness, low mood, poor...
by Michelle Paterson | Aug 29, 2025 | Blog, Coaching, Energy, Energy & Mood, Lifestyle Reset, Seasonal Eating, Women’s Health
There’s something quietly magical about September. Even if you haven’t set foot in a classroom in decades, there’s still that unmistakable back-to-school feeling in the air. New notebooks. Crisp mornings. A sense of possibility. It’s half optimism, half stationery,...
