by Michelle Paterson | Nov 20, 2025 | Blog, Food Freedom, Health Tips, Healthy Dinner Ideas, Holiday Health Tips
The festive season is soon to be in full swing, and that often means more dinners out, Christmas parties, drinks with colleagues, and social events that revolve around food. If you’re working on your health, energy, digestion or weight, it can be easy to feel torn. Do...
by Michelle Paterson | Nov 13, 2025 | Blog, Environmental Toxins, Lifestyle Reset, Non-Toxic Living, Reduce Toxins, Small Changes, Sustainable Habits
Do you feel constantly bloated, tired, or sluggish, and wonder if this is just how life is now? Maybe you’ve tried cutting back on sugar, switching up your skincare, or eating more vegetables… but something still doesn’t feel quite right. Or perhaps you’ve not changed...
by Michelle Paterson | Nov 6, 2025 | Blog, Cortisol Balance, Energy, Energy & Mood, Hormonal Health, Hormones, Men's Health, Mood, Nutritional Supplements, Perimenopause Support, Sleep, Stress Management, Women’s Health
If you could do with a little extra sleep, more energy, and a buffer against the daily whirlwind of modern life, I have good news. There is a group of powerful natural allies that can help with all of that and more: adaptogens. If your days feel fuelled by caffeine...
by Michelle Paterson | Oct 30, 2025 | Blog, Gut Health, Holistic Nutrition, IBS Support, Stress Management
We often associate stress with a racing mind, poor sleep or tense shoulders. But did you know bloating caused by stress is more common than you might think? It could be the reason behind your IBS flare-ups or unpredictable digestion. If you’ve ever: Felt nauseous...
by Michelle Paterson | Oct 23, 2025 | Blog, Comfort Food, Healthy Dinner Ideas, Recipes, Seasonal Eating
With the nights drawing in, salads just aren’t cutting it any more. In the darker months, we want nourishing, warming foods, our own personal ‘central heating’ to help us feel better. Check out this tasty tagine recipe, perfect for a spicy supper, in...
