by Michelle Paterson | May 29, 2026 | Blog, Energy & Mood, Health Tips, Nutritional Supplements, Women’s Health
If you’re tired all the time, it can start to affect every part of your life. You may be getting through the essentials – work, childcare, cooking, keeping everything ticking over, but with very little energy left for anything else. And when you’re tired all the...
by Michelle Paterson | Mar 12, 2026 | Blog, Health Tips, Nutritional Supplements, Nutritional Supplements, Personalised Nutrition, Seasonal, Sustainable Habits
Before you buy another supplement, read this! There’s something changing in the world of nutrition. Over the last decade, supplements have become big business. New companies appear almost weekly, each promising better energy, better sleep, better digestion and...
by Michelle Paterson | Nov 20, 2025 | Blog, Food Freedom, Health Tips, Healthy Dinner Ideas, Holiday Health Tips
The festive season is soon to be in full swing, and that often means more dinners out, Christmas parties, drinks with colleagues, and social events that revolve around food. If you’re working on your health, energy, digestion or weight, it can be easy to feel torn. Do...
by Michelle Paterson | Nov 13, 2025 | Blog, Environmental Toxins, Lifestyle Reset, Non-Toxic Living, Reduce Toxins, Small Changes, Sustainable Habits
Do you feel constantly bloated, tired, or sluggish, and wonder if this is just how life is now? Maybe you’ve tried cutting back on sugar, switching up your skincare, or eating more vegetables… but something still doesn’t feel quite right. Or perhaps you’ve not changed...
by Michelle Paterson | Nov 6, 2025 | Blog, Cortisol Balance, Energy, Energy & Mood, Hormonal Health, Hormones, Men's Health, Mood, Nutritional Supplements, Perimenopause Support, Sleep, Stress Management, Women’s Health
If you could do with a little extra sleep, more energy, and a buffer against the daily whirlwind of modern life, I have good news. There is a group of powerful natural allies that can help with all of that and more: adaptogens. If your days feel fuelled by caffeine...
