It’s around now we start thinking about new year’s resolutions. We all know the drill. We manage to battle our way through the stressful lead-up to Christmas. Finishing work – tick; Shopping frenzy (followed by wrapping frenzy) – tick; Cleaning – tick; Then cooking...
When I was younger, I had no idea there was even such a profession as a Nutritional Therapist! In my teens, twenties, and (some of my) thirties, I worked and partied hard, as the cliché goes. Not as hard as Amy, but pretty hard all the same. I loved music – the...
Now, you may be thinking, what on earth has what I eat got to do with how I sleep? Can a Nutritional Therapist really help? You may be surprised to learn that actually, yes! The food you eat, among other factors, can be a really important part of your strategy to help...
