Total Transition Programmes

‘Bloom’ include 6-8 months of support as outlined below and reasonable email support between sessions:

• Initial in-depth investigation of your circumstances in the form of a comprehensive assessment session (60-90 minutes) at the outset, including your life mapping, dietary analysis, case history, symptoms, any diagnoses etc.
• Significant research time outside of sessions in relation to your specific circumstances
• Review of your existing medication use and identification of any potential safety concerns relating to interactions (with other medications/supplements/nutrients). In addition, potential nutrient deficiencies or side-effects from any existing medication will be explored and helpful actions (where relevant) included in my recommendations.
• ‘Interpretation’ of your recent blood test results from your GP or private clinic from a functional medical perspective (if relevant/appropriate). 
• Identification of suitable testing (if appropriate)
• If required, support to choose additional testing, ordering, and making arrangements for chosen testing followed by interpretation of the results
• Following investigation, feedback session (up to 60 minutes) to share what I think are the key areas to focus on, in order to move you closer to your intended aims and gain the most benefit
• Personalised recommendations (including nutrition and lifestyle actions as relevant) in your own ‘Total Transition Plan’, based on what you want to achieve;
• Review of your existing supplement use and recommendations for supplements (if relevant/appropriate)
• Follow-up sessions (30-45 minutes) throughout your programme to continue with implementation, which may involve monitoring, tweaking, changes or additional recommendations and/or coaching. Coaching sessions (up to 60 minutes) are included, which may vary in frequency depending on what is required. 
• Use of coaching approach, tools and techniques to assist you in implementation success by exploring barriers, enhancing motivation, and providing accountability framework.
• Provision of practical handouts, recipes, and product information as relevant to your needs.
• Regular review and end of programme progress & review session (30mins)

Built-in flexibility of appointments

• The usual approach to my Bloom programme is to start with 12 weeks of weekly support initially.  This is then followed by an additional 12 weeks of support with reducing frequency (fornightly, then monthly) to enable a gradual tailoring-off of support. This will provide the best opportunity for embedding changes and maximising and maintaining your results from your programme. There are 16 sessions in total, to be taken over 6-8 months. 
• An alternate option is to access fortnightly appointments throughout the programme, which extend the programme to around 8 months. 
• There is some built-in flexibility to enable the best option for appointments that works for you. 
• Ultimately, this programme offers longer-term support which can be very helpful in making changes more gradually and keeping focused to enable you to do this. 
• This is a popular programme for people who have lots of changes to make or have more longer-standing/complex health problems to manage. It is often a helpful approach for people wishing to lose weight.

Optional upgrades are available. 

Please note: It is anticipated that holidays may be taken during these in-depth programmes and can be easily accommodated by extending your programme. Please see terms & conditions for full details. 

• People who are serious about changing how they feel
• People who want an enhanced level of support to help them to understand, manage and support their existing health conditions and/or symptoms
• People who have a complex medical history, multiple diagnosed conditions and/or medications
• People who need lots of additional support and coaching to implement recommendations (choose Bloom)
• People who want to ‘get their happy back!’