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Cosy dinner recipes for darker nights

Cosy dinner recipes for darker nights

by Michelle Paterson | Oct 23, 2025 | Blog, Comfort Food, Healthy Dinner Ideas, Recipes, Seasonal Eating

With the nights drawing in, salads just aren’t cutting it any more. In the darker months, we want nourishing, warming foods, our own personal ‘central heating’ to help us feel better. Check out this tasty tagine recipe, perfect for a spicy supper, in...

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11 Energy boosting tricks

Are you fed up with feeling tired all the time? The stresses and pressures of modern life have left many of us feeling exhausted, overwhelmed and with little time or energy to take care of ourselves. Now our bodies are beginning to pay the price.

Sure, that chocolate bar or cappuccino might make you feel great for, ooh, about five minutes, but after that quick high wears off, you’ll crash and burn and feel even more drained.

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    michelle@transitionnutrition.co.uk

    Nutritional therapists do not diagnose or ‘treat’ conditions and nutrition advice is not a substitute for professional medical advice and/or treatment.
    Testimonials are freely provided by clients of Transition Nutrition. Results are not necessarily typical and individual responses, experiences and results from the services provided will vary.

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