Nourish & Restore – Your Winter Recharge
Nourish & Restore – Your Winter Recharge
A 7-Day whole food cleanse to increase energy, balance your mood and help you
say goodbye to the mid afternoon slump
Winter brings shorter days, colder nights, and sometimes, the urge to indulge in comfort food. The Nourish & Restore Winter Recharge will help you navigate the season with a focus on self-care and inner warmth. Learn how to support your mood, boost your immunity, and find healthy ways to stay cosy and content all winter long.
Do any of these sound familiar?
- Your energy is on the floor and you feel tired most of the time.
- You’re relying on coffee and snacks to get you through the day.
- You’ve started to gain weight from comfort eating to cheer yourself up.
- You are feeling fed up or your moods are up & down like a yo-yo. You can’t wait till spring when life is easier.
The Nourish & Restore Winter Recharge is the perfect way to enjoy the benefits of healthy eating and give your wellbeing and energy a much-needed boost. The recharge can also help you to banish the bloat and curb those sugar cravings, which are well-known for dragging down your mood and energy levels. This recharge will give you the knowledge, know-how and confidence you are supporting your body in the best & latest science-backed way.
Previous attendees of Transition Nutrition Programmes:
“The programme was informative, well-delivered and presented in a fun and clear way and it also offered practical tips and strategies for incorporating healthy habits into everyday life”
Stefanie
“My life is busy so I needed a course that was easily accessible and not too overwhelming. This course provided just the right balance of information that I need right now”
L.D.
Now imagine, in just 7 days you:
- Wake up feeling refreshed and ready to tackle the day.
- Feel lighter and brighter and can’t wait to plan your meals.
- Feel more resilient and better able to navigate the winter months
- Feel confident you can get through the day without resorting to your 3pm pick me up.
This easy to follow plan and tasty, vibrant, recipes have been designed to provide a whole body RECHARGE, to support energy resilience and improve your well being. PLUS it will also help to balance hormones, improve mood and sleep and transform your health, from tired and uninspired to lighter and brighter.
In just 7 days you will:
- Know what to cook, so every meal is tasty and healthy and loved by you (and the whole family).
- Discover the secret to all day energy so you can live the /life you deserve.
- Know how much protein to eat to increase your energy levels and keep them balanced throughout the day.
- Kick start your metabolism and maybe even start losing some weight.
- Find out what foods to include to support your stress hormones.
This 7-day RECHARGE includes:
- RECHARGE guidelines
- 7-Day Meal Plan and itinerary.
- 7 Days of delicious, simple and easy recipes.
- Shopping List.
- Mindful Eating Checklist.
- Energy and Blood Sugar review.
PLUS 7 Days of access to me and my brain for support and questions via a temporary WhatsApp group to give you 100% accountability and keep you on track!
By the end of the 7 days, you’ll have everything you need to be able to take back control of your energy, your wellbeing and feel more resilient to manage anything life throws at you!
Starts Monday 19th January 2026 – Sunday 25th January 2026.
Your Nourish & Restore Winter Recharge pack and guidelines will be sent out via email on Wednesday 14th January. If you do not receive these, then please get in touch.
Programme: The Nourish & Restore Winter Recharge
Price: £47
Or grab a friend – 2 places for £67!
Hello, I’m Michelle, a Registered Nutritional Therapist and Health Coach.
Following a decade of trying to balance my raging health symptoms – painful periods, bad skin, unpredictable digestion, energy all over the place – I began studying to be a nutritional therapist. Over the next few years, so many of the missing pieces of the jigsaw puzzle gradually fell into place.
I began to understand in depth the impact of my diet and lifestyle on my own symptoms. Stress was a major trigger for my symptoms as well as helping to keep them going.
I finally understood that I had the knowledge and power to support my mind and body back into balance. And now, I help others to do the same.
Frequently Asked Questions
How do I know this programme is right for me?
This programme is for you if you want to recharge your body and mind, improve your energy and mood AND reset your eating habits this winter. If you want some accountability and expert guidance from a registered Nutritional therapist and Health Coach, you are in the right place. This is also for you if you want a simple, low commitment approach to avoid overwhelm.
What is the cost of this programme?
The standard programme cost is £47.
If you would like to catch my early-bird promotion (limited places are available), you can sign up for my special offer of £37. This cost is available until the limited places are sold out or before midnight on Saturday 3rd January (if places remain).
Can I join with a friend?
Yes absolutely – the more the merrier! If you join with a friend, you can also sign up for my special price at any time up until closing date. The price is £67 for 2 places.
What date do I need to sign up by?
The programme closes on midnight of Tuesday 13th January. You must sign up before then. All materials will be sent out on Wednesday 14th January to enable preparation time. The programme will start proper the following Monday 19th January.
Do I get any 1:1 support from you?
No 1:1 support is included during the 7 days. There is a private Whatsapp group with direct access to me, where you can ask questions and get support with anything you are stuck on during the 7 days, as well as connect with the other participants on the programme. If you feel you need extra support this can be arranged at an additional cost.
Are supplements included in this programme?
No. Supplements are not included in this programme as each person is different and requires an individual approach to supplements.
Do I have to access the programme information at a specific time?
The programme takes place during a specific 7 days – see dates above. Full information will be sent out by email on the Wednesday before the programme starts, to enable you time to prepare.
During the 7 days of the programme, you can access the Whatsapp group at any time for information. I will be available in the group on a daily basis. There is no ‘live’ element of the programme that you need to attend, to allow for flexibility.
Can this programme accomodate my allergy?
Depending on your allergy, this may be possible. Please contact michelle@transitionnutrition.co.uk to discuss further
I am vegetarian, will this plan work for me?
Yes! For each meal, there is a vegetarian option. This could also be adapted to be a vegan meal plan fairly easily. If you have any further questions about this, please contact michelle@transitionnutrition.co.uk
What happens after the programme finishes?
There will be opportunities to join the next Recharge Programme and you will also be invited to work with me, should you wish to continue with further support.
For any other questions, please contact me: michelle@transitionnutrition.co.uk