by Michelle Paterson | Nov 6, 2025 | Blog, Cortisol Balance, Energy, Energy & Mood, Hormonal Health, Hormones, Men's Health, Mood, Nutritional Supplements, Perimenopause Support, Sleep, Stress Management, Women’s Health
If you could do with a little extra sleep, more energy, and a buffer against the daily whirlwind of modern life, I have good news. There is a group of powerful natural allies that can help with all of that and more: adaptogens. If your days feel fuelled by caffeine...
by Michelle Paterson | Sep 25, 2025 | Blog, Cortisol Balance, Holistic Nutrition, Hormones, Meal Planning, Stress Management
“I eat pretty well, so why am I still exhausted, anxious and craving sugar?” You are not alone in this thought. Many of my clients at Transition Nutrition are purpose-driven adults aged 40 and over who have spent decades being busy, brilliant, and holding everything...
