by Michelle Paterson | Aug 21, 2025 | Blog, Energy & Mood, Health Tips, Hydration, Natural Wellness, Summer Nutrition, Women’s Health
Hydration isn’t just about drinking more water. It’s about helping your body feel balanced, focused and energised, especially during the summer when warmer weather and longer days can take their toll. If you often find yourself tired, headachy or struggling to...
by Michelle Paterson | Jul 11, 2025 | Energy, Making Changes, Mood, Nutritional Therapy
Do you ever catch yourself saying things like: “I’m so tired but I can’t sleep.”“I snap at my kids and feel guilty straight after.”“I know I should eat better, but I’m just too drained to cook.” Sadly, these aren’t just passing complaints—they’re everyday struggles...
