by Michelle Paterson | Sep 11, 2025 | Blog, Energy, Gut Health, Holistic Nutrition, Natural Wellness, Nutritional Therapy, Women’s Health
While the topic of protein has always been a key focus in my work, lately, everywhere I look, someone is talking about how important it is that you are getting enough. From nutrition influencers packing protein powders into smoothies and recipes, and a huge array of...
by Michelle Paterson | Sep 4, 2025 | Blog, Energy & Mood, Immune Support, Nutritional Therapy, Testing, Women’s Health
September always brings a whisper of new beginnings. The shift in light, the cooler mornings, the steady rhythm of routine returning. But as the pace picks up, many of us are left wondering, why do I still feel so flat? If you’re navigating tiredness, low mood, poor...
by Michelle Paterson | Aug 29, 2025 | Blog, Coaching, Energy, Energy & Mood, Lifestyle Reset, Seasonal Eating, Women’s Health
There’s something quietly magical about September. Even if you haven’t set foot in a classroom in decades, there’s still that unmistakable back-to-school feeling in the air. New notebooks. Crisp mornings. A sense of possibility. It’s half optimism, half stationery,...
by Michelle Paterson | Aug 21, 2025 | Blog, Energy & Mood, Health Tips, Hydration, Natural Wellness, Summer Nutrition, Women’s Health
Hydration isn’t just about drinking more water. It’s about helping your body feel balanced, focused and energised, especially during the summer when warmer weather and longer days can take their toll. If you often find yourself tired, headachy or struggling to...
by Michelle Paterson | Aug 14, 2025 | Blog, Energy, Energy & Mood, Health Tips, Seasonal Eating, Summer Nutrition
There’s something about the great British summertime that invites celebration, even if the weather doesn’t always cooperate! From picnics in the park to bustling food festivals and impromptu garden BBQs, this season is packed with opportunities to enjoy delicious food...
