by Michelle Paterson | Aug 21, 2025 | Blog, Energy & Mood, Health Tips, Hydration, Natural Wellness, Summer Nutrition, Women’s Health
Hydration isn’t just about drinking more water. It’s about helping your body feel balanced, focused and energised, especially during the summer when warmer weather and longer days can take their toll. If you often find yourself tired, headachy or struggling to...
by Michelle Paterson | Aug 14, 2025 | Blog, Energy, Energy & Mood, Health Tips, Seasonal Eating, Summer Nutrition
There’s something about the great British summertime that invites celebration, even if the weather doesn’t always cooperate! From picnics in the park to bustling food festivals and impromptu garden BBQs, this season is packed with opportunities to enjoy delicious food...
by Michelle Paterson | Aug 7, 2025 | Blog, Energy, Health Tips, Seasonal Eating, Summer Nutrition, Women’s Health
When the temperature soars, our appetites often dip. And yet, many of us still find ourselves reaching for quick carbs, salty snacks or endless iced coffees to power through the day. Sound familiar? Summer eating can be tricky. You want meals that are light,...
by Michelle Paterson | Jul 31, 2025 | Blog, Body Care, Health Tips, Hormones, Non-Toxic Living, Women’s Health
For many of us, natural deodorant might not have been our first choice. But it should be, especially as we learn more about how conventional products impact our health. Deodorant is a non-negotiable part of daily life, particularly in summer, but have you ever stopped...
by Michelle Paterson | Jul 24, 2025 | Health Rhythm, Nutritional Therapy, Small Changes, Sustainable Habits
When you think about being healthy, what comes to mind? Kale smoothies and 6am gym sessions? Cutting sugar forever? Constantly feeling like you’re falling short? No wonder health feels like a struggle for so many. With extreme diets and picture-perfect meals...
