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Eating Out Without the Blowout – Your Guide to Festive Food Freedom
šFeeling torn between enjoying the holidays and staying on track with your health goals?
You can do both.
Christmas doesnāt have to be all or nothing. My top 10 tips for eating out without the blowout will help you enjoy the season without guilt.
Is it time to live a life less toxic?
Feeling off lately? Toxins in food, skincare, and cleaning products could be dragging you down. Learn how to live a life less toxic, gently. Join Life Less Toxic, my Facebook group for anyone aged 40+, who is ready to feel better with small, sustainable swaps.
Adaptogens – natureās stress support for modern life
Feeling frazzled with brain fog or just flat-out exhausted? āØ Adaptogens for stress are natureās gentle answer.
Learn how these powerful herbs help balance hormones, boost energy, and support your nervous system.
Why Your Bloating Might Be Caused by Stress
Still bloated despite eating well? Did you know bloating caused by stress is more common than you might think? It could be the reason behind your IBS flare-ups or unpredictable digestion.
Cosy dinner recipes for darker nights
Colder nights = comfort food cravings šāØ Try my warming Moroccan chicken tagine, one of my favourite cosy dinner recipes for darker nights. Want more ideas? Download my Cosy Grub collection to keep dinners nutritious, simple, and satisfying.
World Menopause Day: My top 5 supplements for perimenopause (And why you might need them)
Struggling with sleep, mood or hormone changes? šø On #WorldMenopauseDay, discover my top 5 supplements for perimenopause, that alongside food and lifestyle changes, can make all the difference to how you feel. Learn how to support your body naturally through this powerful transition.
What you need to know before taking supplements – essential truths about how they actually work
Taking supplements but still feeling tired, bloated or unable to sleep through the night? š¤ You’re not alone. What you need to know before taking supplements is more than just dosage. Itās also about form, timing, interactions, and being clear about what is driving your symptoms. Hereās how to avoid expensive mistakes and use supplements strategically for real results.
How to Eat to Calm Cortisol: A 7-Day Meal Plan to Support Stress Resilience
Tired, wired, and snapping at your children or work colleagues? Learn how to eat to calm cortisol with my 7-day plan. This kind of eating keeps your blood sugar on an even keel, sends calming signals to your hormones, and helps you feel more grounded. If youāve been wondering how to eat to calm cortisol, this is it.
Your collagen has no Satnav! š§
Serious point, do you know what happens when you take a collagen supplement? Time for a bit of biochemistry! (š„± but important!)Ā All protein is made up of chains of amino acids, which are basically...
Letās talk about protein – why quality, balance & absorption matter more than just quantity
Feeling tired, anxious or bloated, even with a high-protein diet? Itās not just about how much protein you eat. Itās about protein absorption and quality. Discover what might be blocking your body from using protein effectively.