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Should I set new year’s resolutions for 2024?
Many of us decide to make new year’s resolutions. But is this a good way to make permanent changes to better ourselves and our health specifically? In this post, I explore the case for and the case against. I also make some other suggestions about where to focus your attention to have a happy, healthy 2024.
Why I became a Nutritional Therapist, not Amy Winehouse
When I was younger, I had no idea there was even such a profession as a Nutritional Therapist! In my teens, twenties, and (some of my) thirties, I worked and partied hard, as the cliché goes. Not as hard as Amy, but pretty hard all the same. I loved music - the louder...
Get better sleep naturally
Now, you may be thinking, what on earth has what I eat got to do with how I sleep? Can a Nutritional Therapist really help? You may be surprised to learn that actually, yes! The food you eat, among other factors, can be a really important part of your strategy to help...
Get your happy back!
Discover how upgrading your nutrition and lifestyle can help you to balance your hormones, boost your mood and feel happier in your own skin.
Download my free ‘Healthy Happy Hormones’ guide and start your journey back to happy.
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