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Cosy dinner recipes for darker nights
Colder nights = comfort food cravings 🍂✨ Try my warming Moroccan chicken tagine, one of my favourite cosy dinner recipes for darker nights. Want more ideas? Download my Cosy Grub collection to keep dinners nutritious, simple, and satisfying.
World Menopause Day: My top 5 supplements for perimenopause (And why you might need them)
Struggling with sleep, mood or hormone changes? 🌸 On #WorldMenopauseDay, discover my top 5 supplements for perimenopause, that alongside food and lifestyle changes, can make all the difference to how you feel. Learn how to support your body naturally through this powerful transition.
What you need to know before taking supplements – essential truths about how they actually work
Taking supplements but still feeling tired, bloated or unable to sleep through the night? 🤔 You’re not alone. What you need to know before taking supplements is more than just dosage. It’s also about form, timing, interactions, and being clear about what is driving your symptoms. Here’s how to avoid expensive mistakes and use supplements strategically for real results.
How to Eat to Calm Cortisol: A 7-Day Meal Plan to Support Stress Resilience
Tired, wired, and snapping at your children or work colleagues? Learn how to eat to calm cortisol with my 7-day plan. This kind of eating keeps your blood sugar on an even keel, sends calming signals to your hormones, and helps you feel more grounded. If you’ve been wondering how to eat to calm cortisol, this is it.
Your collagen has no Satnav! 🧭
Serious point, do you know what happens when you take a collagen supplement? Time for a bit of biochemistry! (🥱 but important!) All protein is made up of chains of amino acids, which are basically...
Let’s talk about protein – why quality, balance & absorption matter more than just quantity
Feeling tired, anxious or bloated, even with a high-protein diet? It’s not just about how much protein you eat. It’s about protein absorption and quality. Discover what might be blocking your body from using protein effectively.
A Hidden Deficiency That Could Be Draining Your Energy This Autumn
September always brings a whisper of new beginnings. The shift in light, the cooler mornings, the steady rhythm of routine returning. But as the pace picks up, many of us are left wondering, why do I still feel so flat?
If you’re navigating tiredness, low mood, poor sleep, or aches and pains, there’s one simple nutrient that could be quietly playing a big role
A fresh start for September – why now is the best time to gently reset your health
Feeling the back-to-school energy? ✨ This September health reset will help you feel better, calmer & more energised, gently.
Stay cool & feel energised in the summer months with my simple hydration tips
Tired, foggy, or sluggish in the heat? 💦 These hydration tips for summer will keep you energised, cool & focused all day long 🌞
Make the Most of Summer events without your health falling off track
BBQs, picnics & food festivals? Here’s how to make the most of summer events and feel good in your body all season long 🌞🍓