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'Healthy Happy Hormones'
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Stay cool & feel energised in the summer months with my simple hydration tips
Tired, foggy, or sluggish in the heat? 💦 These hydration tips for summer will keep you energised, cool & focused all day long 🌞
Make the Most of Summer events without your health falling off track
BBQs, picnics & food festivals? Here’s how to make the most of summer events and feel good in your body all season long 🌞🍓
What to Eat in the Heat. Energising Foods to Keep You Cool, Calm and Nourished This Summer
Hot weather? Cool, energising meals don’t have to be boring. Discover what to eat in the heat to stay nourished & focused!
Ditching the Chemicals: Why Natural Deodorant Deserves a Place in Your Routine
😅 Deodorant is a daily essential… but have you ever checked what’s actually in yours? 👀
Your armpits might be soaking up more than you bargained for — and it could be messing with your hormones 😬
✨ It’s time to rethink what you’re rolling on.
Discover why natural deodorant is a small but mighty switch for hormone balance, detox support, and long-term wellbeing 🌿💧
🚫 No parabens.
🚫 No aluminium.
🚫 No more masking symptoms.
✅ Just fresh, confident YOU — naturally 💚
👇 Read more & grab my free 4-part summer wellness email series too:
#HormoneHealth #NaturalDeodorant #HealthySwaps #CleanLiving #TransitionNutrition #DetoxSupport
Why a Realistic Approach to Healthy Living Works Better (and Feels Better Too)
💥 Tired of starting over every Monday? 😫
🍕🍰 Craving a health plan that lets you actually enjoy pizza night AND feel good in your body?
✨ Discover why a realistic approach to healthy living works better and feels better too! 💃
No more guilt. No more perfection. Just smart, doable changes that fit your life 🙌
💬 This is your sign to ditch the all-or-nothing trap for good.
👇 Read the blog now and start fresh, the realistic way:
How Diet and Lifestyle Affect Your Mental Health (and What You Can Do About It)
Do you ever catch yourself saying things like: “I’m so tired but I can’t sleep.”“I snap at my kids and feel guilty straight after.”“I know I should eat better, but I’m just too drained to cook.”...
Should I set new year’s resolutions for 2024?
It’s around now we start thinking about new year’s resolutions. We all know the drill. We manage to battle our way through the stressful lead-up to Christmas. Finishing work – tick; Shopping frenzy...
Why I became a Nutritional Therapist, not Amy Winehouse
When I was younger, I had no idea there was even such a profession as a Nutritional Therapist! In my teens, twenties, and (some of my) thirties, I worked and partied hard, as the cliché goes. Not as...
Get better sleep naturally
Now, you may be thinking, what on earth has what I eat got to do with how I sleep? Can a Nutritional Therapist really help? You may be surprised to learn that actually, yes! The food you eat, among...