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How Diet and Lifestyle Affect Your Mental Health (and What You Can Do About It)
Do you ever catch yourself saying things like: “I’m so tired but I can’t sleep.”“I snap at my kids and feel guilty straight after.”“I know I should eat better, but I’m just too drained to cook.”...
Should I set new year’s resolutions for 2024?
It’s around now we start thinking about new year’s resolutions. We all know the drill. We manage to battle our way through the stressful lead-up to Christmas. Finishing work – tick; Shopping frenzy...
Why I became a Nutritional Therapist, not Amy Winehouse
When I was younger, I had no idea there was even such a profession as a Nutritional Therapist! In my teens, twenties, and (some of my) thirties, I worked and partied hard, as the cliché goes. Not as...
Get better sleep naturally
Now, you may be thinking, what on earth has what I eat got to do with how I sleep? Can a Nutritional Therapist really help? You may be surprised to learn that actually, yes! The food you eat, among...