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Cortisol Balance
How to Eat to Calm Cortisol: A 7-Day Meal Plan to Support Stress Resilience
Tired, wired, and snapping at your children or work colleagues? Learn how to eat to calm cortisol with my 7-day plan. This kind of eating keeps your blood sugar on an even keel, sends calming signals to your hormones, and helps you feel more grounded. If you’ve been wondering how to eat to calm cortisol, this is it.