Serious point, do you know what happens when you take a collagen supplement? Time for a bit of biochemistry! (🥱 but important!) All protein is made up of chains of amino acids, which are basically...
Your collagen has no Satnav! ðŸ§
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Gut Health
Let’s talk about protein – why quality, balance & absorption matter more than just quantity
Feeling tired, anxious or bloated, even with a high-protein diet? It’s not just about how much protein you eat. It’s about protein absorption and quality. Discover what might be blocking your body from using protein effectively.