Still bloated despite eating well? Did you know bloating caused by stress is more common than you might think? It could be the reason behind your IBS flare-ups or unpredictable digestion.
Why Your Bloating Might Be Caused by Stress
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Gut Health
What you need to know before taking supplements – essential truths about how they actually work
Taking supplements but still feeling tired, bloated or unable to sleep through the night? 🤔 You’re not alone. What you need to know before taking supplements is more than just dosage. It’s also about form, timing, interactions, and being clear about what is driving your symptoms. Here’s how to avoid expensive mistakes and use supplements strategically for real results.
Your collagen has no Satnav! ðŸ§
Serious point, do you know what happens when you take a collagen supplement? Time for a bit of biochemistry! (🥱 but important!) All protein is made up of chains of amino acids, which are basically...
Let’s talk about protein – why quality, balance & absorption matter more than just quantity
Feeling tired, anxious or bloated, even with a high-protein diet? It’s not just about how much protein you eat. It’s about protein absorption and quality. Discover what might be blocking your body from using protein effectively.