For many of us, natural deodorant might not have been our first choice. But it should be, especially as we learn more about how conventional products impact our health. Deodorant is a non-negotiable part of daily life, particularly in summer, but have you ever stopped to ask what’s actually in it, and what it might be doing to your hormones?
Let’s take a closer look.
The Hidden Concerns in Conventional Deodorant
Most commercial deodorants and antiperspirants contain a cocktail of chemicals that block sweat and mask odour. Effective? Maybe. But also problematic, especially for those already struggling with hormonal imbalance, fatigue or skin irritation.
Here are a few red-flag ingredients commonly found in conventional deodorants:
🧪 Aluminium compounds
Used to block sweat glands, these salts are the main active ingredient in antiperspirants. Some studies suggest they may mimic oestrogen in the body, raising concerns for hormone-sensitive conditions like PMS, fibroids, and perimenopause.
🧴 Parabens and synthetic fragrances
Parabens can disrupt hormone function, while artificial fragrances may contain hundreds of undisclosed chemicals, many of which act as endocrine disruptors. If you’re working on balancing your hormones naturally, this matters.
🧫 Triclosan
An antibacterial agent that may affect thyroid health and contribute to antibiotic resistance.
🦠 Blocking sweat = blocking detox
Sweating is one of your body’s natural detoxification methods. Suppressing it may slow down how your body clears toxins, an issue we often explore in more detail in my Total Transition Programmes
But What About Smelling Fresh?
Great news, you can stay fresh without synthetic chemicals.
Modern natural deodorants are effective at managing odour without blocking sweat. That means your body gets to do its thing while you stay confidently fresh 🌸
The Benefits of Switching to Natural Deodorant
🌿 Gentler on your skin and hormones
Natural deodorant skips the hormone-disrupting ingredients found in standard products.
💧 Supports detoxification
By allowing you to sweat naturally, you support one of your body’s key elimination channels.
🧠 Less irritation, more balance
If you struggle with sensitive skin or hormone-related symptoms like anxiety or fatigue, reducing daily chemical exposure can make a real difference.
🍃 Peace of mind
You’re making a conscious, aligned choice that supports your long-term wellbeing.
Getting Started: What to Expect When You Switch
When you first switch to natural deodorant, your body may go through a short transition phase. You might notice stronger odour for a few days, this is normal as your microbiome rebalances.
Look for natural products with:
- Baking soda or magnesium (odour neutralisers)
- Arrowroot or clay (for moisture)
- Essential oils (for fragrance)
- Coconut oil or shea butter (for skin-soothing properties)
Not all products work for everyone, so don’t give up if the first brand isn’t your favourite. Like nutrition, body care is not one-size-fits-all.
Final Thoughts
Switching to natural deodorant might seem like a small change, but small changes have big ripple effects, especially when you’re already focusing on hormone support, better energy or cleaner living.
Because it’s not just about avoiding toxins. It’s about living in a way that supports your whole system, inside and out.
✨ Want more simple swaps like this?
I’m sharing a free 4-part email series with summer-friendly tips and products:
🌞 Sun-safe skincare (without hormone disruptors)
🦟 Natural bug protection (that works)
🫃 Gut-friendly travel hacks
🥦 Liver-loving recovery after summer excess
