There’s something about the great British summertime that invites celebration, even if the weather doesn’t always cooperate! From picnics in the park to bustling food festivals and impromptu garden BBQs, this season is packed with opportunities to enjoy delicious food and drink in good company. 

But if you’re someone who’s focused on managing specific health-related symptoms, it can be easy to fall off track when every weekend brings a new food-focused event. 

The Summer Social Dilemma 

It’s easy to fall into a cycle of too much sugar, too much booze and not enough real nourishment. That fizzy rosé and burger might feel like a treat in the moment, but when it’s followed by bloating, brain fog or a disrupted night’s sleep, it doesn’t feel so festive after all. 

So how can you make the most of summer without sacrificing how you feel? 

Here Are Some Deliciously Doable Ideas: 

For Picnics: 

• Pack protein-rich salads with lentils, quinoa, eggs or grilled chicken 

• Bring hydrating snacks like watermelon chunks, cucumber sticks and berries 

• Try homemade dips like beetroot hummus or herby yoghurt to add flavour without heaviness 

For BBQs: 

• Marinate fish or chicken with lemon, herbs and olive oil for a fresh twist 

• Grill veggies like peppers, courgettes and mushrooms for fibre-rich sides 

• Offer sparkling water with lime or cucumber as a cooling alternative to sugary drinks 

For Food Shows and Events: 

• Eat a nourishing meal beforehand so you’re not overly tempted by every deep-fried sample 

• Stay hydrated throughout the day (a reusable bottle is your best friend!) 

• Choose one or two treats to enjoy mindfully, savour the experience 

Create Your Own Summer Rituals at home 

Summer isn’t about being perfect. It’s about feeling good in your body and enjoying the season. Having a few simple strategies up your sleeve can help you feel energised and in control, rather than overwhelmed and sluggish. 

And if you’re tired of Googling recipes or winging it with last-minute food decisions, I’ve got you covered with my summer special offer. 

Book My Cultivate Wellness Coaching Session 

This is your invitation to create ease and balance this summer. During your ‘Cultivate Wellness Coaching Session’ I will help you to (gently) explore what is going on underneath your symptoms. I will support you to identify some initial, practical (baby) steps that you can begin to implement now. I will guide you to prioritise those areas that will have the most impact. And I will suggest other areas to explore, to start to unpick what is going on. 

There is no better time than now to get started on this journey. It really is possible to move beyond your current barriers and stop missing out on the things you love. And this summer, I also have some very special additional bonuses that you won’t want to miss.  

🌞🧺When you book your session, you’ll also receive my Ready for Summer Recipe Book absolutely free, packed with food ideas perfect for events, BBQs, picnics and sunny weekends. 

Enjoy summer while looking after your health, your future self will thank you for it.  

Book your Cultivate Wellness Coaching session today