If you’re navigating tiredness, low mood, poor sleep, or aches and pains, there’s one simple nutrient that could be quietly playing a big role: Vitamin D.

And now—early autumn—is the perfect time to test your levels. You are unlikely to make any more Vitamin D in response to the sun’s rays until early next summer.

Vitamin D matters far more than you might think in supporting how you feel. And it is important to optimise your dose, based on your actual starting point, rather than guessing.

What you get:

• A simple finger-prick vitamin D test to carry out at home and return direct to the laboratory (only 4 drops of blood required)
• A follow-up 30 minute consultation with Michelle, to discuss next steps and expert advice to support your health this winter, based on your current circumstances.

You will be requested to complete a short questionnaire prior to your consultation. If you have any questions about this service before booking, please contact me.

The gift of health

We all have that health-conscious friend or family member of perhaps someone you know who is struggling with their health? Why not give the gift of health? Helping your loved ones to explore their health & wellbeing in a way that can be truly life-changing is a gift unlike any other.

There are 3 options to choose from:

– Cultivate Wellness Coaching Session (£55 online or in person)

– Invigorate Perimenopause Coaching Session (£55 online or in person)

– Food Intolerance Test Plus Nutritional Therapy Consultation (£250 online)

Following purchase, your chosen voucher can be emailed direct to your loved one on a day of your choosing with your personalised message. Alternatively, the voucher can be sent to you direct. All vouchers are valid for use for 6 months.

Please note vouchers are only available to be used by individuals residing in the UK. Please email michelle@transitionnutrition.co.uk to arrange and purchase.