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World Menopause Day: My top 5 supplements for perimenopause (And why you might need them)

World Menopause Day: My top 5 supplements for perimenopause (And why you might need them)

by | Oct 18, 2025 | Blog, Hormones, Nutritional Supplements, Perimenopause Support, Personalised Nutrition, Women’s Health

For many women, perimenopause is a natural transition, but that doesn’t mean it always feels easy. This time of life can bring an intense mix of symptoms including disrupted sleep, anxiety, joint pain, weight gain, hot flushes, low mood and more. As a Nutritional...
What you need to know before taking supplements – essential truths about how they actually work

What you need to know before taking supplements – essential truths about how they actually work

by | Oct 10, 2025 | Blog, Digestive Wellness, Gut Health, Nutritional Therapy, Skin & Hair Health, Women’s Health

We’re bombarded with messages about what we should be taking.Vitamin D for immunity. Magnesium for sleep. Collagen for skin. Probiotics for digestion. And yet, despite all the bottles and blister packs lining kitchen cupboards… so many people taking supplements still...