Blog
Read my Blog!
For more information on making changes and managing your symptoms.
Should I set new year’s resolutions for 2024?
Many of us decide to make new year’s resolutions. But is this a good way to make permanent changes to better ourselves and our health specifically? In this post, I explore the case for and the case against. I also make some other suggestions about where to focus your attention to have a happy, healthy 2024.
Why I became a Nutritional Therapist, not Amy Winehouse
When I was younger, I had no idea there was even such a profession as a Nutritional Therapist! In my teens, twenties, and (some of my) thirties, I worked and partied hard, as the cliché goes. Not as hard as Amy, but pretty hard all the same. I loved music - the louder...
Get better sleep naturally
Now, you may be thinking, what on earth has what I eat got to do with how I sleep? Can a Nutritional Therapist really help? You may be surprised to learn that actually, yes! The food you eat, among other factors, can be a really important part of your strategy to help...