by Michelle Paterson | Aug 7, 2025 | Blog, Energy, Health Tips, Seasonal Eating, Summer Nutrition, Women’s Health
When the temperature soars, our appetites often dip. And yet, many of us still find ourselves reaching for quick carbs, salty snacks or endless iced coffees to power through the day. Sound familiar? Summer eating can be tricky. You want meals that are light,...
by Michelle Paterson | Jul 31, 2025 | Blog, Body Care, Health Tips, Hormones, Non-Toxic Living, Women’s Health
For many of us, natural deodorant might not have been our first choice. But it should be, especially as we learn more about how conventional products impact our health. Deodorant is a non-negotiable part of daily life, particularly in summer, but have you ever stopped...
by Michelle Paterson | Jul 24, 2025 | Health Rhythm, Nutritional Therapy, Small Changes, Sustainable Habits
When you think about being healthy, what comes to mind? Kale smoothies and 6am gym sessions? Cutting sugar forever? Constantly feeling like you’re falling short? No wonder health feels like a struggle for so many. With extreme diets and picture-perfect meals...
by Michelle Paterson | Jul 11, 2025 | Energy, Making Changes, Mood, Nutritional Therapy
Do you ever catch yourself saying things like: “I’m so tired but I can’t sleep.”“I snap at my kids and feel guilty straight after.”“I know I should eat better, but I’m just too drained to cook.” Sadly, these aren’t just passing complaints—they’re everyday struggles...
by Michelle Paterson | Dec 28, 2023 | Making Changes
It’s around now we start thinking about new year’s resolutions. We all know the drill. We manage to battle our way through the stressful lead-up to Christmas. Finishing work – tick; Shopping frenzy (followed by wrapping frenzy) – tick; Cleaning – tick; Then cooking...
