by Michelle Paterson | Nov 20, 2025 | Blog, Food Freedom, Health Tips, Healthy Dinner Ideas, Holiday Health Tips
The festive season is soon to be in full swing, and that often means more dinners out, Christmas parties, drinks with colleagues, and social events that revolve around food. If you’re working on your health, energy, digestion or weight, it can be easy to feel torn. Do...
by Michelle Paterson | Sep 25, 2025 | Blog, Cortisol Balance, Holistic Nutrition, Hormones, Meal Planning, Stress Management
“I eat pretty well, so why am I still exhausted, anxious and craving sugar?” You are not alone in this thought. Many of my clients at Transition Nutrition are purpose-driven adults aged 40 and over who have spent decades being busy, brilliant, and holding everything...
by Michelle Paterson | Aug 7, 2025 | Blog, Energy, Health Tips, Seasonal Eating, Summer Nutrition, Women’s Health
When the temperature soars, our appetites often dip. And yet, many of us still find ourselves reaching for quick carbs, salty snacks or endless iced coffees to power through the day. Sound familiar? Summer eating can be tricky. You want meals that are light,...
